Monday, January 2, 2017

Whole30 Committed

In October, on the recommendation of my new doctor (shout out to Dr. Taylor- love her), I completed the Whole30 eating plan. I dove in and completed the 30 days with 100% commitment. Not one cheat; not even a glass of wine (sigh). I slept better. I had a clear mind. I lost 23 pounds. So why did I go off it, I keep asking myself. Well, there was a business trip to San Antonio, followed by Thanksgiving weekend at the beach with the kids, followed by all those other days of celebration between Thanksgiving and today.

But today is January 2nd and I just signed on for another 30 days. There is a group at my work doing the 30 days along with a challenge on the Whole30 website. So, I thought I'd make my attempt at adding some new recipes to my blog that are Whole30 compliant.  Won't you join me?

I'll highlight some recipes already on my blog that meet the program and start adding a few more as we go along. Want to know more about the program? Click on the link above or go out and buy this book. I hope you have as much success as I did.

No comments:

Post a Comment